Health/Fitness Podcast with The Spartan
Attached is the podcast I recently recorded with the Spartan, from the TDD forums. In it he gives a solid foundation for health and fitness knowledge, as well as how to plan goals and keep motivated. I learned quite a bit! Enjoy!
*It’s a bit quiet, I’ll try to fix it later, but it should be listenable for now.
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That was an awesome podcasts! I’m currently into my fitness and health, been training for 3 months now and looking and feeling great! Loved the part about ‘not training for woman’! Amen. I train at home and love the adrenilin rush. Great info, all anyone who’s looking to get fit needs to know, in HALF HOUR. Solid. Thanks Spartan and Philip.